My wife was in labor and it was an intense time for both of us. Benefits of Eating Dates During Pregnancy. (2014). Just of a cup of dates provides 12 percent of a person's . Beef jerky may have been your go-to snack before pregnancy, but is it safe to eat now? Im 37 weeks pregnant today. Wow! The fruit of Ziziphus jujuba is known to support a number of ailments that involve the gastrointestinal tract.. Gastrointestinal tract health involves a number of key organs such as the stomach, small and larger intestines, and bowel movements. I did both starting around 25 weeks and at 30 weeks I went into preterm labor! I just bought medjool dates and I used my food scale to see how many are equal to 70-75g and I also got 5 dates for 70 gramas. My 4th, I ate dates like it paid my bills, starting at 20 weeks. . Healthline Media does not provide medical advice, diagnosis, or treatment. Just gave birth to my 3rd child 2 days ago and although i hate dates, i am now recommending it to everyone. SubhannahAllah (All praise for God!) We are arguing because she bought a bag of huge dates, and she insists she should buy 6 dates a day. You don't need to core the red dates and just leave the pits inside. When combined with longans, they produce incredible health benefits such as immune system boosting and blood replenishment. For example, in the United States, one of the leading causes of death in women is Heart disease. One of many benefits of eating dates is that it improves your sexual stamina. So I tried thismy son was born on his due date! My longest labor was nine hours, but I was induced. dialated! Ishmael is the father of lies-Islam while Jacob was a fulfilled promise by God. I dont know if thats helpful, and whos to say if the dates caused the faster/easier labor or if Id have had that anyway. These days, fresh red dates are available during autumn. Dried dates offer a variety of benefits for women in the later stages of pregnancy. Pushed twice and she was here. Any helpful tips to eating them? My 2nd pregnancy, I hated dates, couldnt stomach to look at them. With the 3rd, Ill try dates . I take a raspberry leaf supplement, too, which I heard has similar benefits to dates. 2005-2023 Healthline Media a Red Ventures Company. I ate the recommended amount of dates the last month of my pregnancy and I think it definitely made the labor easier than it could have been. Red date and longan tea has been used for centuries throughout China. Please update your article. Hi Im 33 wks along also When will you start eating them? So I consider my actual labour to have started at 4pm when things really picked up (finally haha!) I followed ur blog during my last pregnancy, ate 6 dates/day from 35weeks hopin to Have a natural birth bcos i had Csection for my first birth n d doctor had planned for a repeat csection if i didnt fall into labor spontaneously n shud i pass my due date bcos i had a post dated pregnancy in my first pregnancy, induced n ended up avin csection due to fetal distress. There's some evidence that shows eating dates may help shorten labor, but it won't necessarily kick-start it. The pains of labour drove her to the trunk of a date-palm. The 3 Trimesters. 7 Proven Health Benefits Of Coconut Oil During Pregnancy, 9 Proven Health Benefits Of Eating Cabbage During Pregnancy. He had to grow up in a Jewish household in order to be accepted by the Jewish leaders. I usually would give birth several hours after arriving in hospital but not so this time..and 2nd stage was so quick. Just be careful with how early and how strong you start out with the dates and RLTea. Would Chinese dates (red dates or jujube) work? " Let us know how it goes! When we got to the hospital room I leaned on the bed frame and my water broke immediately and I had to push. I came across a great deal on Lara bars and bought a few boxes. I asked the moms on my Facebook page if they ate datesduring pregnancy, and if they think the dates helped. If anyone is still concerned about the amount of carbohydrates they can simply reduce other sources of carbs (especially avoiding highly processed foods and sugary drinks) to maintain the same macronutrient balance. Ive been eating dates almost every day for the past 3 weeks, and I just had my 39-week exam. Dates are also a good source of minerals such as potassium and iron. I was in labor for few hours at home and didnt even notice it. Rinse each ingredient briefly under cool water and put them in a clay pot with two cups of water.*. Labored for 18hrs with first child. He would be born even faster if he wasnt turned sunny side up. Limit yourself to six dates a day. The most interesting health benefits of jujube include its ability to likely slow the progression of cancer, improve skin health, aid in weight loss, cleanse the blood, relieve stress, stimulate restful sleep, boost immunity, protect the liver, increase bone mineral density, and detoxify the body. Her special interest lies in nutrition education, sports nutrition, weight, and chronic disease management. In the third trimester, eating dates can make your labor shorter and easier. Thanks! 9 lbs 10 oz, 1st degree tear. Benefits of Red dates: Coveted superfruit by the Chinese, boosting 70-80X more Vitamin C than grapes and apples, helps improve immunity and anaemia. These acids play an important role in contraception specifically promoting ovulation, which is a key component of fertility. They are not that big but i dont know if I should eat 5 or 3 haha Well i guess based on the amount of grams I should be eating 5, right? Both goji berries and red dates are believed to have medicinal function as well that can be beneficial to maintaining good health. Read for more information. As too the dates and raspberry leaf tea, you should be fine to start that now. Yes, dates. Plz help me..,can I do butterfly pose..regularly. Knowledge is empowering, and discussions are liberating. Thats a good question. Even though his head was bigger than usual due to coming so quickly not getting a chance to mold, I had no tearing. Is It Safe To Eat Litchi During Pregnancy? Hi Suzie, hi Zai. Haha. Eat dates daily, beginning at 36 weeks pregnant; The type of date (i.e. Do you think theyre biased too? Im curious if there is a difference between fresh and dried dates. I had a 12 lb baby. If you should see anyone at all, just say: I have made a vow of abstinence to the All-Merciful, and [so] today I will not speak to any human being. (Quran 19:23-26), https://www.muslimmarriageguide.com/birth-and-pregnancy-of-maryam-as/. I guess they may have helped a littleI was 1cm today and the baby has dropped lower, and Im having more frequent and stronger contractions, but was told my cervix is still too thick. (2017). They are rich in vitamins, including niacin, folate, pyridoxineiXA water-soluble vitamin commonly known as vitamin B6 , pantothenic acidiXCommonly called vitamin B5, helps break down fat in the body , thiamineiXCommonly known as vitamin B1, responsible for the growth, development, and function of various cells , riboflaviniXCommonly known as Vitamin B2, helpful for the production of red blood cells and body growth. I went in for a regular check up ( 1 week prior to due date) and was also told how soft my cervix was. See a medical professional for personalized consultation. I was wondering if dates are safe to eat during the first trimester? Does this need to be a specific kind of date? Researchers found that the date eaters had significantly less need for medical intervention to induce or expedite labor compared to those who didnt eat any dates. Will eating dates help me go back to normal delivery. But keep in mind that dates are high in sugar. Yes! Is it fine if I eat dates now? Yeshua is God, and He has always been God and will always be God. Dates are not only healthy, but also safe to eat during pregnancy. Chinese red date soak (liver detoxification) Dates soaked in water help to nourish the liver and detoxify the body. Additionally, dates nutrition facts suggest that these dried fruits have good calorie content, and a handful of them can provide adequate nutrients to the mother and the baby. I was hospitalized for 2 weeks with several interventions to stop the progression of labor. Was very useful comment and ppls stories. Am I safe eating them in my first ttimester, I have a UTI ..36 week started..is it safe to eat dates. Ive read from midwives who work with grand multips and great grand multips (mostly the Amish) that the early phase of labor for GMs and GGMs is usually days long and then active labor can go really quick? When it comes to childbirth, we all want to have an easy, short, and healthy labor and delivery. If anything, it feels like hes actually moved back a little bit from where he was earlier, and today was my due date. Im nearly 38 weeks in my first pregnancy and just started eating dates. So I didnt eat dates and labored for 8 hrs. Another purported benefit is the ability of dates to improve labor. Free Childbirth Classes: How Well Do They Prepare You for Baby? Keep in mind that dates are also high in carbohydrates and calories, so dont go overboard if your OB has told you to watch your calorie intake or blood sugar. ; Relief from constipation: As dates are rich sources of fiber, they keep the digestive system healthy and help to relieve . Sugar substitute. Dates have the highest GI of any fruit and even natural forms of sugar spike your blood sugar. Jujube Tea Benefits. Cover and simmer for another 5 minutes. Arrived to a hospital at 1 pm already 6cm dilated. This helps to release flavor and nutrients to the tea. Smoked Salmon In Pregnancy: Is It Safe, Types And Risks. Expecting #5 in about 4 weeks (8/1/2017). Put in refrigerator until use. 7. Traditional Chinese Medicine (TCM) shows that Chinese Red Dates Benefits include the following: Chinese Date can tonify the Spleen and stomach qi to tackle Qi Deficiency syndromes such as poor appetite with emaciation, fatigue, loose stool due to malnutrition, and shortness of breath.. Also, Jujube Fruit can tonify and nourish blood to tackle Blood Deficiency syndromes such as sallow . Fortunately I had hired a doula who stood up for me and I think thats the only reason I got admitted. Its also filling and can help you feel satisfied longer. The nutritional benefits dont stop here, though. Im 25 weeks pregnant and my doctor told me my baby head and body is too small. Can I just eat the dates by itself without any other ingredients? The 2007 study mentioned above specifies deglet noor dates, but Im guessing that the deget noor variety was used in all the studies. Thanks a lot. having been going on for the past 2 weeks. So I assume I should eat 12. When my baby boy was out I said to the doctors I could do it again. I have a box of rlt and would like to know when I should start the tea and dates. I believe there has been a lot of research on this and its been scientifically proven with number and everything that this does work. Prevent Anemia. Tips To Deal With Appetite Loss During Pregnancy. Physical & Mental Wellbeing. Neither of us tore, but we also didnt have easy labor and deliveries. Its unlikely that the dates alone would cause a baby to be on the large size but, for your own peace of mind, I 100% understand why youd avoid them in the future. (Food & Nutrition), MBA, Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. Then, for the last 3 days- nothing! A mother of three, graduate of the University of Colorado, and YouTuber with over 85,000,000 views, she helps mothers and moms-to-be lead healthier and more natural lives. Besides, it is rich in calcium, serotonin, and tannins, which may contribute to an expectant mothers overall well-being, Excessive date intake can cause abdominal issues in sensitive individuals. It is also commonly used to address stress in drinks and teas. Unfortunately it didnt shorten my almost 3 hours of pushing but I definitely think it helped with going into labor on my own and a short labor overall, I will definitely be eating them again next time! Also for optimal positioning consider seeking out a chiropractor who specializes in the Webster Technique. Add soaked dates to homemade nut butter for a sweet treat. Should I increase to 8 or 9 because they are dried? I want to make sure I can finish work so any recommendations on how many of each per day or week? Less than 2% of adults in the U.S. meet the daily recommended amount of 4,700 milligrams of potassium.. Did the dates seem to help you through delivery? Red dates are known to assist in maintaining healthy blood pressure and assist the stomach and spleen in poor appetites. Guess it cant work for everyone or perhaps mine would have been even worse without the dates . I should say that the stress of work and possibly some dehydration played a role in the preterm labor scare but once it started it went so fast. I never have and my last 2 labors were long and difficult. Starting as early as possible and I believe dates play an important things on my health, body and baby during my pregnancy. Eating them with a protein and/or fat can prevent some blood sugar spikes as well! I went into active labor at around 6:30, baby was out at 7:45! Ive heard from some people that its only the medjool dates. P. S Dear readers, please respond if you know the answer. High sugar content in dates can provide energy during labor, and it may help to promote uterine contractions by increasing the sensitivity of the uterus to oxytocin. Healthy Heart. I have not tried this with my first two and I had a 31 hr labor and then a 15 hr labor. They are an excellent source of carbohydrates and fiber and have a low-fat content. WebMD does not provide medical advice, diagnosis or treatment. I wouldnt see how being GBS+ would change the number of dates. In Traditional Chinese Medicine, goji berries are a herb that mainly tonify the blood. What's more, red raspberry leaf tea is known to have a laxative and diuretic effect, so drinking it might mean some repeat trips to the bathroom. Having jujubes during pregnancy can offer ample benefits for the expectant mother as well as the baby. Family Planning by. But its also important to eat dried fruits in moderation. Dates are also a source of folate, which helps reduce the likelihood of birth defects. Eating dates certainly didnt make my babies large. Very traumatizing experience Currently pregnant with my 3rd and I have been eating dates left and right, hoping for the same outcome as my 1st labor. I was 1.5 cm only when I got to hospital and that was after being in labour already for 30 hours and in absolute agony. Here are a few specific benefits of eating dates during pregnancy: Provide energy: During pregnancy, you need more energy than usual. I dont see any reason to stop eating the dates. Another suggested that taking red raspberry . This is a great gift idea for pregnant women. During my second pregnancy I ate 6 dates a day, starting from week 36 and drank raspberry leaf tea. Your doctor works for YOU! My baby has already dropped but Im not at all dilated or anything; is it too late for dates to be effective? Some 10% of pregnant women develop gestational diabetes, which involves high blood sugar levels. I am assuming they are twice the weight with pits still in. Top Treatment Tips, Ovulation Tool: Find Your Most Fertile Days. I m in my 5th month of pregnancy . One small study found that taking red raspberry leaf pills starting at 32 weeks pregnant shortened the second stage of labor (but not the first stage) and reduced the need for forceps. They account for over 90 percentof the dates grown in the USA. No stitches either as tear was very minor. Yes, the dates worked perfectly for me especially as a FTM and I live in Nigeria. This might sound stupid- but do you think it WOULD make a difference to increase my date consumption? I have tried fresh dates as well as dried and the fresh are a bit too much for me. 6 medjool dates is like 400 calories Which seems pretty significant, but the other nutrition elements would be greater too, so Im wondering what kind to buy? They are full of fibre and nutrients and are a wholefood. i will start 6 dates a day at week 36 as well as 5 cups of RLT when i hit my third trimester. If you're seeking a preventive, we've gathered a few of the best stretch mark creams for pregnancy. I had a really rough long vbac with my 2nd, so Ill try anything to improve the next one Which is a couple months away! Vitamin rich - Fresh dates will prevent skin damage, repair frizzy hair and the B6 will keep your mood in a great place. Based on these findings, researchers believe that eating dates could reduce the need for labor induction. I ate dates from about 34 weeks on for my second pregnancy. Jujube fruit is a small and yummy fruit that is also referred to as red dates, Chinese dates, or Indian dates and it is nutrient loaded specifically vitamin c and other minerals as well as vitamins. I will not be eating dates in the last weeks if I become pregnant again. (In other words, their cervix was more ripe for giving birth.). All things were made by Him; and without Him was not anything made that was made. Cos I will love to have a vaginal birth this time n a quick one. 2005 - 2023 WebMD LLC. Can i eat now? The midwife was surprised. Red dates + Green onions. is this okay? I wonder if it helps to start sooner? A few hours later, he was born after 5 minutes of pushing. Im 36 weeks with baby #4, and I have my bag of dates sitting on the counter, definitely trying them again!!